Feeling stressed?
Here’s a short five point guide to help you do a quick self-audit.
Stress itself isn’t the problem. It’s a part of life. But excessive pressure in different areas of our lives can tip us into feeling overwhelmed at times.
In early 2015 I wrote about PreHab as I was getting my ideas for the book together.
I posted it to Medium.
The article outlines ideas of psycho-education and reverse therapy: